Physique PalThe gym app that shows you the gains.
Physique Pal remembers your last lift, plans your next one, and turns every set you log into visible progress. 1,000+ exercises with video — free to download and start today.
Never guess what you lifted last time.
Your weights and reps from last session sit right on the bar. Walk in, beat your numbers, and log the set in a single tap — no notebook, no scrolling.
Last-time memory. See your previous sets the moment you start an exercise.
Log in a tap. Check off each set between rounds without breaking rhythm.
Rest timer built in. It auto-starts the second you finish a set.
Built for how you actually train.
Build any split — push/pull/legs, upper/lower, or your own — and launch the whole workout in one tap.
One place for everything you train.
Your day at a glance
Steps, calories, and recovery on one clean screen.
Log every set
Last-time weights and reps, right on the bar.
See your muscles light up
A full-body heatmap of what you've trained.
Fuel it right
Snap a meal, log the macros in seconds.
Coaching that knows you
Advice built on your real workout history.
Watch your training show up on your body.
Every set you log paints a full-body heatmap, so you finally see what you’re building — and what you’re quietly neglecting. Then ask your AI coach about any muscle.
Volume heatmap. Each muscle glows from low to very high across any range.
Recovery mode. Know what’s ready to train and what still needs rest.
Coaching on tap. Tap a muscle for advice built on your real numbers.
Never do plate math again.
Type the weight you want. Physique Pal racks the bar for you — using only the plates in your gym bag — then sends it straight to your set.
A coach that reads your real sets.
Not generic tips. The AI Coach studies your actual history to tell you what to lift next, why you stalled, and how to break through — then builds the routine for you.
Trained on you. Every answer comes from your logged workouts.
Plateau detection. It spots the stall and prescribes the fix.
One-tap routines. Ask for a program and start it instantly.
Snap a meal. Know your balance.
Point your camera at any plate and AI logs the macros in seconds. Physique Pal blends that with your burned calories from Apple Health to show today’s deficit or surplus.
AI photo macros. A picture in, a full macro breakdown out.
Energy balance. Burned vs eaten, with a tappable 7-day trend.
Recovery metrics. Resting heart rate, HRV, and sleep from Apple Health.
“I finally stopped guessing. I open the app, see exactly what I hit last time, and beat it. My lifts have never moved faster.”— what focused training feels like with Physique Pal
Everything you might ask.
Your next workout starts with a plan.
Download Physique Pal free and turn every session into visible, trackable progress.
Download Free on the App Store